Nutrition Beyond Sugar: The Gut–Brain Link and Behaviour in ChildrenÂ
Ever noticed how your child’s mood or focus changes after certain meals? One moment they’re calm and focused, the next they’re fidgety or cranky, and what’s on their plate might have more to do with it than you think. Over the past decade, scientists have discovered a fascinating connection between the  gut and the brain, often referred to as the  gut–brain axis. […]